healthy-lungs-foods-healthy-breathingEverybody is most probably quite aware of the fact that nowadays all the available foods are more or less processed. No matter if the label says “organic” or “bio,” people should not let themselves fooled because many marketing flip flaps are going on these days.

Also, considering the fact the air is very polluted nowadays in the whole wide world, respiratory diseases and pulmonary cancer seem to deal with a considerable increase not only among smokers but also for non-smokers.

The International Agency for Cancer Research has classified the air contamination like being the biggest and most important cancerous factor. This situation is real, and it should be seen as an alarming sign regarding actually doing something to keep our lungs healthy.

More and more studies reveal that what and how we eat has a lot to say as far as the causing factors for respiratory disorders are concerned. In fact, health experts say that eating daily fresh fruits and veggies is a definite step towards healthy and normal functioning lungs.

By adopting certain eating habits, one can avoid the risks of certain pulmonary disturbances, especially the lungs’ cancer. In the following lines, an overview of the most important foods to be included in daily diets will be discussed. These are thought to impact the way our lungs function positively.


Apples seem to be a primary source of antioxidants. Polyphenols and flavonoids found in apples help fight against cancer, and they also avoid the sudden increases of sugar within the blood. Also, a regular intake of apples can considerably reduce the risks of asthma and lungs cancer incidence.

Honey Melon

honey-melon-healthy-breathing-250x310Honey Melons are filled with vitamin A and C, or carotenoids. Several studies were carried out regarding the effects of carotenoids when included into daily diets. The result showed that the regular consumption of foods filled with carotenoids is associated with a smaller risk of lungs cancer incidence.

Black Blueberries

Black blueberries consist of circa 180 mg of vitamin C in a single portion of half of coup, but also potassium, iron, vitamin B5 and other essential nutrients. These fruits are filled with vitamins C and E, ellagic acid, anthocyanins and they have critical anti-inflammatory attributes.


Broccoli is rich in vitamin C, carotenoids, folic acid and phytochemical substances which are well known to fight back cancer. Nowadays there are several studies which associate this vegetable with a considerable decrement of lung cancer risk, including the benefit for smokers.


This popular plant coming from the cruciferous family has a strong cleansing effect. Cabbage consists of certain phytonutrients, such as glucosinolates, which stimulate the enzymes cleansing the human body and fight back cancer.

Also, cabbage is known to contain essential antioxidants such as caffeic acid, ferulic acid, and quercetin, that decrease the level of cellular oxidation.


This particular spice possesses an excellent anti-inflammatory and cleansing power that helps to eliminate the contaminated substances within the lungs. Also, tot his, ginger has very real effects on bringing relief to those dealing with asthma.

Flax Seeds

A recent medical study carried out was able to reveal that flax seeds not only protect the pulmonary tissues against the exposure to radiations, but these also repair the future damages which can occur at this level.


This vegetable has a high potassium content, pantothenic acid, magnesium, vitamins C and E. Also, carotenoids coming from pumpkin have the capacity of reducing the risk of lung cancer.


Several studies have revealed that individual components of the garlic’s content encourage the elimination of toxins and harmful substances from the human body. Some recent medical studies have shown that people who have the tendency to consume fresh garlic at least twice per week have a smaller risk with 44% of avoiding getting lung cancer.

Green Tea

Green tea extract is considered to be a preventive chemotherapeutic agent which is known to have a strong potential in fighting against lung cancer. When talking about bad smokers, who at the end of the day can be “proud” of having smoked two cigarettes packages and who do not wish at all to give up this bad habit, should turn to health experts recommendations. According to them, these smokers should regularly consume green tea because this beverage can at east provide a certain amount of protection against the harmful agents coming from tobacco.

Foods filled with omega three fatty acids

Many respiratory disorders, among which asthma can be mentioned, are related to inflammations. Omega 3 fatty acids are known to influence the decrement of these inflammations. Fish oil is a useful food, but only if taken moderately.

Cleansing the lungs

To properly clean your lungs, you should turn to a particular plant which is known to detoxify the lungs, like the physical, which has a strong anti-inflammatory effect or the little candle, a plant which encourages the expectoration and can tone the mucous membranes.

Take care of your lungs!

Although taking care of your health nowadays can represent a considerable challenge, everybody should do their best to provide all the best for their bodies. It is critical to be aware of how important it is to take care of your lungs because properly oxygenating the body is mandatory for an adequate health and general state.

Do your best to learn as much as you can to give your lungs only the best. You deserve natural sources of vitamins, nutrients, and minerals because taking all sorts of dietary supplements may bring along some serious side effects. Your lungs are vital organs within the body and not being aware of this might put you in the worst health condition ever. You would not like to stuff yourself with all sorts of medicine and chemical substances to recover your body due to severe health disorders.


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