Fish oil is one of the most important and common sources of Omega 3. This is an essential element for human health because it efficiently fights against frequent ailments like high cholesterol, cancer, heart conditions, diabetes, autoimmune and degenerative diseases. It is also useful as a supplement for people facing weight issues, skin problems or fatigue. This panacea element is even recommended to people who have infertility problems and pregnant women. Besides Omega 3, this oil is also rich in essential vitamins such as Vitamin A, E, and D. I already said so much, but let’s take it slowly and look at the most important health benefits of fish oil.

Why is Omega 3 essential to human health?

Before we go into further details, we should try to understand what makes this oil so efficient. As I said before, it is a great source of Omega 3 that basically refers to fatty acids such as the Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). If our body lacks these elements, we’re more exposed to the conditions I previously mentioned. Deficiency in Omega 3 is often the result of an unhealthy diet based on fast food, fried dishes, and processed food.

Main Benefits

Eye ailments

Numerous studies point out fish oil as one of the best dietary supplements for people who suffer from eye disorders. Positive results were reported among patients who deal with age-related eye diseases. The high content of EPA and DHA acid are the active substances that protect the eye.

Scientists have also concluded that omega 3 helps to develop the eyesight in newborns.

Depression and anxiety

Fish oil proved its efficacy in fighting against mental problems like depression and anxiety. The Omega 3 fatty acids have the capacity to mitigate related symptoms like stress, sadness, low libido or fatigue. The research conducted on animals proved that supplements can reverse the effects caused by these conditions. It is also believed that oil fish should be administered since childhood to help prevent these problems later on.

Another study showed that Omega 3 could also be useful to treat bipolar disorder patients. However good the premises are, further research is still required.

Heart disorders

The incidence of cardiovascular diseases has reported a significant decrease in people who included fish oil in their diet. Omega 3 fatty acids fight against heart conditions and strengthen the cardiac muscle.

This essential element also fights against elevated levels of bad cholesterol and increases good cholesterol amounts in regular consumers.

Skin and hair care

Oil fish can improve your skin’s aspect and contribute to its health. The essential fats found in this oil provide a powerful source of vitamins that nourish the skin. The result is a healthier, smooth skin that won`t be subject to premature aging. Skin conditions like eczemas and psoriasis are also mitigated because oil fish has the capacity to reduce inflammation.

Our hair can also benefit a lot from Omega 3 fats. Regular intake will keep dandruff at a distance. Your hair will look healthy and shiny.

Weight control

Fish oil can help us lose weight in combination with a regular exercise program and a proper diet. This result was reported by a group of patients who applied the 3 rules mentioned before. Omega 3 contributed to a faster and more effective weight loss.


Patients who suffer from this chronical disease are advised to include Omega 3 in their diet. This essential element will protect them against the cognitive deficit that is associated with this disease.

Oil fish is also beneficial because it helps to decrease the triglyceride levels in diabetes patients.


Women facing infertility should include Omega 3 sources in their diet. Fish oil is a good alternative because it will help them solve a series of related issues like recurrent inflammation, irregular menstruation, and hormone imbalance.

Even if you are not suffering from any chronical disease, regular consumption of fish oil can improve your overall health. You’ll feel more balanced and energized shortly after you start including it in your diet.

One last thing: if you plan on taking fish oil supplements, make sure you’ll get a prescription with the proper dosage for your age and condition.